Life shrinks or expands in proportion to one's courage."
– Anais Nin
YOGA
I've been on my yoga journey for over 12 years, and since 2021, I’ve had the privilege of teaching and sharing this beautiful practice. Currently, I lead 5+ classes a week at two local studios, where I’m able to connect with an amazing community of yogis. As a proud 500RYT, hot yoga has become my absolute favorite! One of my most cherished yoga memories is practicing in Bali, with monkeys playing in the treetops above—it was pure magic! Yoga has brought so much joy, adventure, and growth into my life, and I’d love to share it with you too!
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MEDITATION
I have been meditating twice a day for 15 minutes over the past 4.5 years, totaling more than 820 hours! This practice has been life-changing, providing me with a deeper sense of peace, better emotional and anxiety management, increased energy, and improved my overall mental and physical health!
If you're ready to transform your life through meditation, I highly recommend the Ziva Meditation Program, where I first learned to meditate. Click below to explore Ziva and begin your own journey to peace and wellness (affiliate link)!
LIFE
I love my life! I’ve been happily married to the most amazing man for 14 years, and we share our home with two incredible dogs. My faith and religion are a big part of who I am. With a degree in Chemical and Biological Engineering, I work remotely as an Environmental Engineer, but teaching yoga is my real passion. When I'm not teaching yoga I enjoy taking care of my many house plants, reading a good book, or watching a movie.
TRAVEL
Travel has always been a passion of mine, even though I'm not the best flyer. My love for international travel truly blossomed during a family trip to Italy in 2019. Since then, I've been making up for lost time with amazing trips to Indonesia, Hawaii, Mexico, and Belize! I can’t wait to share my love of exploring the world with you on our yoga and meditation retreat in San Pedro, Belize!
The world is a book, and those who do not travel read only one page.
– Saint Augustine
