Life shrinks or expands in proportion to one's courage."
– Anais Nin
YOGA
I've been on my yoga journey for 12 years and have been teaching since 2021. You can find me leading 5+ classes a week at two local spots. I'm a proud 500RYT and absolutely love hot yoga! One of my favorite yoga memories is taking a class in Bali while watching monkeys play in the treetops. Yoga has brought so much joy and adventure into my life!
MEDITATION
I have been meditating twice a day for 15 minutes over the past 4.5 years, totaling more than 820 hours! This practice has been life-changing, providing me with a deeper sense of peace, better emotional and anxiety management, increased energy, and improved my overall mental and physical health!
LIFE
I love my life! I’ve been happily married to the most amazing man for 14 years, and we share our home with two incredible dogs. My faith and religion are a big part of who I am. With a degree in Chemical and Biological Engineering, I work remotely as an Environmental Engineer, but teaching yoga is my real passion. I dabble in horticulture with 20+ houseplants and when I’m not tending to my green friends, you’ll find me reading or enjoying a good movie.
TRAVEL
Travel has always been a passion of mine, even though I'm not the best flyer. My love for international travel truly blossomed during a family trip to Italy in 2019. Since then, I've been making up for lost time with amazing trips to Indonesia, Hawaii, Mexico, and Belize! I can’t wait to share my love of exploring the world with you on our yoga and meditation retreat in San Pedro, Belize!
The world is a book, and those who do not travel read only one page.
– Saint Augustine
